9 Ingredients
  • 10 eggs
  • 1/4 c. milk
  • 1 lb. Italian sausage, casings removed
  • 2/3 c. shredded fontina
  • 1/3 c. grated Parmesan
  • 1 tsp. kosher salt
  • Freshly ground black pepper
  • 1/4 c. finely sliced basil
  • 1/3 c. chopped roasted red peppers
Nutrition
222
11% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

57% 172

Sodium

18% 421

Calcium

11% 105

Magnesium

3% 13

Potassium

4% 170

Iron

7% 1

Zinc

13% 1

Phosphorus

25% 173

Vitamin A

10% 89

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

6% 1

Vitamin E

3% 0

Vitamin K

3% 3
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