Pasta Lupino's Ham and Leek Chowder

Pasta Lupino's Ham and Leek Chowder
20 Ingredients
  • 2½ c. diced ham
  • ½ c. diced carrots
  • ⅔ c. diced leek
  • 2 c. diced red potatoes
  • 1 bay leaf
  • 1 each rosemary and thyme sprig tied in a bundle
  • ¾ c. whipping cream
  • Salt and freshly ground pepper
  • ¼ c. chopped parsley
  • ¼ c. butter
  • 1 c. chopped onion
  • ½ c. chopped celery
  • ⅓ c. chopped leek
  • 2 tsp. chopped garlic
  • ½ c. chopped shallots
  • 3 tbsp. flour
  • ½ c. white wine
  • 8 c. chicken stock
  • 2 c. cauliflower florets
  • ⅓ c. canned hot jalapeños
Nutrition
423
21% daily value
8 servings
                                       
                                           
     

Fat

36% 23

Saturated

57% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 27

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

42% 21

Cholesterol

30% 89

Sodium

47% 1140

Calcium

9% 94

Magnesium

14% 58

Potassium

21% 965

Iron

18% 3

Zinc

21% 2

Phosphorus

37% 261

Vitamin A

23% 211

Vitamin C

40% 36

Thiamin (B1)

52% 1

Riboflavin (B2)

35% 0

Niacin (B3)

47% 8

Vitamin B6

52% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

200% 30

Vitamin E

6% 1

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 408
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