10 Ingredients
  • 1 pound ground sirloin
  • 1 cup chopped onion
  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons all-purpose flour
  • 1 cup fat-free, lower-sodium beef broth
  • 1 tablespoon 40%-less-sodium taco seasoning mix (such as Old El Paso)
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 4 (8-inch) whole-wheat flour tortillas
  • 1/3 cup (1 1/2 ounces) shredded Monterey Jack cheese with jalapeño peppers
Nutrition
237
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

16% 48

Sodium

20% 483

Calcium

7% 68

Magnesium

7% 26

Potassium

12% 407

Iron

12% 2

Zinc

16% 2

Phosphorus

26% 183

Vitamin A

2% 21

Vitamin C

17% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

27% 5

Vitamin B6

21% 0

Folate equivalent (total)

16% 65

Folate (food)

- 20

Folic acid

- 27

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 4
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