Black-and-White Parfaits

See full recipe on: Delish

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8 Ingredients

.67 c. sugar
3 tbsp. cornstarch
3 c. whole milk
Yolks of 5 large eggs
1 tsp. vanilla extract
5 oz. semisweet baking chocolate (no need to chop)
⅓ c. creamy or crunchy peanut butter
Garnish: sweetened whipped cream

Preparation Instructions on Delish

Nutrition

712

36% daily value

servings

high-fiber, vegetarian, gluten-free

Fat 

64%

41
                 
Saturated

95%

19
                 
Trans

-

0
                 
Monounsaturated

-

15
                 
Polyunsaturated

-

5
                 
Carbs 

21%

63
                 
Carbs (net)

-

56
                 
Fiber

28%

7
                 
Sugars

-

46
                 
Sugars, added

-

33
                 
Protein

47%

23
                 
Cholesterol

84%

252
                 
Sodium

8%

181
                 
Calcium

29%

289
                 
Magnesium

42%

178
                 
Potassium

16%

744
                 
Iron

43%

8
                 
Zinc

49%

5
                 
Phosphorus

70%

492
                 
Vitamin A

20%

184
                 
Vitamin C

-

0
                 
Thiamin (B1)

16%

0
                 
Riboflavin (B2)

52%

1
                 
Niacin (B3)

22%

4
                 
Vitamin B6

21%

0
                 
Folate equivalent (total)

17%

67
                 
Folate (food)

-

67
                 
Folic acid

-

0
                 
Vitamin B12

57%

1
                 
Vitamin D

24%

4
                 
Vitamin E

19%

3
                 
Vitamin K

4%

4

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