13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 3 shallots, minced
  • 1 medium carrot, peeled and finely chopped
  • 1 medium celery rib, finely chopped
  • 1 cup lentils, rinsed and picked over
  • 6 cups chicken stock, homemade, or store-bought reduced-sodium
  • 1/2 pound red potatoes, cut into 1/2-inch dice
  • 1 1/2 cups cubed ham
  • Parsley puree, recipe follows
  • 3 garlic cloves
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup minced fresh parsley
Nutrition
399
20% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 39

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

50% 25

Cholesterol

14% 41

Sodium

41% 985

Calcium

6% 57

Magnesium

14% 55

Potassium

29% 1021

Iron

24% 4

Zinc

19% 3

Phosphorus

42% 296

Vitamin A

13% 121

Vitamin C

31% 19

Thiamin (B1)

53% 1

Riboflavin (B2)

25% 0

Niacin (B3)

38% 8

Vitamin B6

36% 1

Folate equivalent (total)

50% 199

Folate (food)

- 199

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

167% 134
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