11 Ingredients
  • 3 tablespoon extra-virgin olive oil
  • 1 large shallot, minced
  • 2 garlic cloves, thinly sliced
  • 1/4 teaspoon crushed red-pepper flakes
  • 2 cups dry white wine
  • 3 cups canned crushed tomatoes with juice
  • 4 ounces dried, hot chorizo, cut on the diagonal into 1/4-inch slices
  • 1 teaspoon coarse salt teaspoon coarse salt
  • Freshly ground pepper
  • 2 pounds mussels, scrubbed and debearded
  • 1/3 cup coarsely chopped fresh flat-leaf parsley
Nutrition
554
28% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

33% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

76% 38

Cholesterol

29% 88

Sodium

56% 1346

Calcium

15% 154

Magnesium

34% 136

Potassium

44% 1547

Iron

71% 13

Zinc

36% 5

Phosphorus

83% 581

Vitamin A

17% 153

Vitamin C

73% 44

Thiamin (B1)

47% 1

Riboflavin (B2)

40% 1

Niacin (B3)

38% 8

Vitamin B6

34% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

463% 28

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

127% 102
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