Peruvian-Style Corn, Pepper, and Chicken Soup recipes

Peruvian-Style Corn, Pepper, and Chicken Soup recipes
7 Ingredients
  • 8 cups reduced-sodium chicken broth
  • 2 bone-in, skin-on chicken breasts (about 2 lbs.)
  • 3 ears corn, husked and cut crosswise into 1-in. rounds
  • 1 1/2 red bell peppers, cut into 3/4-in. chunks
  • About 1 tbsp. aji amarillo paste*
  • Juice of half a lemon
  • 1/3 cup roughly chopped flat-leaf parsley
Nutrition
245
12% daily value
7 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

22% 66

Sodium

30% 708

Calcium

4% 41

Magnesium

12% 50

Potassium

19% 654

Iron

11% 2

Zinc

9% 1

Phosphorus

40% 278

Vitamin A

9% 81

Vitamin C

71% 43

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

66% 13

Vitamin B6

34% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

60% 48
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