8 Ingredients
  • 1 pound linguine
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup dry red wine
  • 3 cups tomato sauce
  • 4 (6 oz.) cans chopped clams in juice
  • 1/3 cup finely chopped fresh parsley
Nutrition
799
40% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

36% 107

Carbs (net)

- 100

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

117% 59

Cholesterol

28% 85

Sodium

45% 1073

Calcium

17% 174

Magnesium

36% 150

Potassium

42% 1958

Iron

46% 8

Zinc

32% 4

Phosphorus

119% 835

Vitamin A

35% 317

Vitamin C

23% 21

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

31% 5

Vitamin B6

32% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

1320% 32

Vitamin D

23% 3

Vitamin E

38% 6

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 334
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