17 Ingredients
  • 8 teaspoons olive oil, divided
  • 2 cups chopped onion
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 teaspoons chopped fresh rosemary
  • 3 tablespoons all-purpose flour
  • 2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 cups Guinness Stout
  • 1 tablespoon tomato paste
  • 3 cups fat-free, lower-sodium beef broth
  • 1 bay leaf
  • 2 cups cubed peeled Yukon gold potato
  • 2 cups 1-inch-thick diagonally sliced carrot
  • 8 ounces baby turnips, peeled and quartered
  • 1 tablespoon whole-grain Dijon mustard
  • 1/3 cup chopped fresh parsley
Nutrition
259
13% daily value
14 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

35% 17

Cholesterol

18% 55

Sodium

15% 362

Calcium

4% 37

Magnesium

10% 39

Potassium

16% 552

Iron

12% 2

Zinc

21% 3

Phosphorus

28% 197

Vitamin A

17% 154

Vitamin C

22% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

32% 6

Vitamin B6

15% 0

Folate equivalent (total)

10% 40

Folate (food)

- 36

Folic acid

- 3

Vitamin B12

34% 2

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

35% 28
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