15 Ingredients
  • 13 peeled garlic cloves, divided
  • 1 to 1 1/4 cups virgin olive oil, divided
  • 1 (10-ounce) jar sliced piquillo peppers or roasted bell peppers, drained
  • 1 teaspoon honey
  • 1 teaspoon smoked paprika, divided
  • 1/4 cup sherry vinegar
  • 1/4 cup orange juice
  • 1 1/2 teaspoons sea salt, divided
  • 1 1/2 teaspoons freshly ground black pepper, divided
  • 4 shallots, peeled and halved
  • 2 lemons, thinly sliced
  • 1/2 orange, thinly sliced
  • 2 (4-pound) cut-up whole chickens
  • 2/3 cup all-purpose flour
  • 1/3 cup coarsely chopped fresh parsley
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
1027
51% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

119% 77

Saturated

88% 18

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 13

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 6

Sugars, added

- 1

Protein

121% 60

Cholesterol

77% 231

Sodium

24% 578

Calcium

7% 73

Magnesium

19% 81

Potassium

18% 865

Iron

24% 4

Zinc

40% 4

Phosphorus

72% 507

Vitamin A

22% 202

Vitamin C

81% 73

Thiamin (B1)

28% 0

Riboflavin (B2)

37% 0

Niacin (B3)

139% 22

Vitamin B6

106% 1

Folate equivalent (total)

21% 86

Folate (food)

- 58

Folic acid

- 16

Vitamin B12

40% 1

Vitamin D

206% 31

Vitamin E

40% 6

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 300
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