12 Ingredients
  • 2 tbsp. Cooking oil
  • 2 onions
  • 3 carrots
  • 2 ribs celery
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1¾ c. canned diced tomatoes with their juice (one 15-ounce can)
  • 1 tbsp. tomato paste
  • ½ lb. potatoes
  • ½ lb. green beans
  • 1¼ tsp. salt
  • 3 oz. fine egg noodles (about 1 cup)
  • ⅓ c. chopped fresh parsley
Nutrition
286
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 32

Fiber

32% 8

Sugars

- 11

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 8

Sodium

44% 1049

Calcium

13% 126

Magnesium

15% 65

Potassium

27% 1250

Iron

19% 4

Zinc

12% 1

Phosphorus

35% 248

Vitamin A

50% 453

Vitamin C

52% 47

Thiamin (B1)

73% 1

Riboflavin (B2)

27% 0

Niacin (B3)

52% 8

Vitamin B6

45% 1

Folate equivalent (total)

27% 107

Folate (food)

- 75

Folic acid

- 19

Vitamin B12

16% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

93% 112
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