7 Ingredients
  • 1 stick butter or margarine
  • 1 tbsp. olive oil
  • .67 c. thinly sliced shallots or white part of scallions
  • ½ tsp. each salt and pepper
  • 3 lb. fresh green beans
  • ⅓ c. chopped fresh parsley
  • Garnish: toasted slivered almonds (optional)
Nutrition
115
6% daily value
12 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 5

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

5% 2

Cholesterol

7% 20

Sodium

4% 107

Calcium

5% 51

Magnesium

8% 31

Potassium

8% 268

Iron

8% 1

Zinc

2% 0

Phosphorus

7% 49

Vitamin A

13% 114

Vitamin C

29% 17

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

71% 57
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