13 Ingredients
  • 3 tbsp. olive oil
  • 1 lb. skinless, boneless chicken breasts
  • ¾ tsp. salt
  • 12 oz. short fusilli or cellentani pasta
  • 1 medium onion
  • 1 large yellow bell pepper
  • 1 box sliced mushrooms
  • 1 tbsp. minced garlic
  • ¾ tsp. dried Italian seasoning
  • ¼ tsp. crushed red pepper
  • 1 can diced tomatoes in sauce
  • 1 c. mixed marinated olives
  • ⅓ c. chopped parsley
Nutrition
450
23% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 46

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

49% 24

Cholesterol

16% 48

Sodium

21% 496

Calcium

7% 67

Magnesium

15% 62

Potassium

11% 500

Iron

16% 3

Zinc

15% 2

Phosphorus

38% 266

Vitamin A

5% 49

Vitamin C

91% 82

Thiamin (B1)

26% 0

Riboflavin (B2)

11% 0

Niacin (B3)

58% 9

Vitamin B6

49% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

82% 12

Vitamin E

12% 2

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 163
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