10 Ingredients
  • 3/4 cup unsalted chicken stock
  • 3/4 cup uncooked couscous
  • 1/2 teaspoon kosher salt, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon crushed red pepper
  • 3/4 cup rinsed and drained unsalted canned chickpeas
  • 3/4 cup thinly sliced fennel bulb
  • 3/4 cup orange sections
  • 1/3 cup chopped fresh flat-leaf parsley
Nutrition
252
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

16% 389

Calcium

5% 54

Magnesium

9% 36

Potassium

7% 320

Iron

8% 2

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

4% 35

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

80% 96
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