10 Ingredients
  • 2 heads of garlic
  • 1 can (15-ounce) garbanzo beans, rinsed and drained
  • 1/4 cup freshly squeezed lemon juice (from 2 lemons)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup part-skim Ricotta cheese
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika
  • Pinch allspice
  • 1/3 cup fresh flat-leaf parsley
Nutrition
164
8% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 5

Sodium

11% 265

Calcium

9% 88

Magnesium

6% 25

Potassium

5% 188

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 102

Vitamin A

3% 30

Vitamin C

23% 14

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

15% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

74% 59
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