Grain Salad with Grilled Shrimp and Sweet Peppers recipes

Grain Salad with Grilled Shrimp and Sweet Peppers recipes
9 Ingredients
  • 3/4 cup uncooked bulgur wheat
  • 5 1/2 tablespoons olive oil, divided
  • 1 1/4 teaspoons kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1 pound peeled, medium-size raw shrimp, deveined
  • 8 ounces baby sweet peppers
  • 1 bunch green onions
  • 4 1/2 teaspoons fresh lemon juice
  • 1/3 cup coarsely chopped fresh flat-leaf parsley
Nutrition
381
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

61% 183

Sodium

25% 592

Calcium

12% 116

Magnesium

24% 99

Potassium

14% 646

Iron

13% 2

Zinc

21% 2

Phosphorus

50% 351

Vitamin A

14% 124

Vitamin C

96% 87

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

22% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

130% 156
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