11 Ingredients
  • 8 ounces uncooked linguine
  • 2 tablespoons butter
  • 1/2 cup finely chopped onion
  • 3 garlic cloves, minced
  • 2 plum tomatoes, chopped
  • 1 pound peeled and deveined medium shrimp
  • 1 1/2 teaspoons Cajun seasoning
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/2 cup half-and-half
  • 1/3 cup chopped fresh flat-leaf parsley
Nutrition
401
20% daily value
4 servings
                                       
                                           
     

Fat

18% 11

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 46

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

49% 25

Cholesterol

56% 169

Sodium

28% 664

Calcium

13% 131

Magnesium

16% 68

Potassium

9% 440

Iron

9% 2

Zinc

20% 2

Phosphorus

62% 435

Vitamin A

19% 175

Vitamin C

15% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

60% 9

Vitamin E

14% 2

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 179
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