9 Ingredients
  • 1 qt. fresh corn kernels (cut from about 8 ears)
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • 2 tbsp. butter
  • 1 onion
  • ¼ c. dry white wine
  • 1½ tsp. salt
  • 1½ c. milk
  • ½ lb. lump crabmeat
  • ⅓ c. chopped fresh chives or scallion tops
Nutrition
398
20% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

19% 13

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 43

Fiber

17% 4

Sugars

- 11

Sugars, added

- 0

Protein

47% 23

Cholesterol

26% 79

Sodium

55% 1312

Calcium

18% 185

Magnesium

17% 72

Potassium

20% 927

Iron

8% 1

Zinc

32% 4

Phosphorus

61% 429

Vitamin A

13% 120

Vitamin C

6% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

49% 8

Vitamin B6

28% 0

Folate equivalent (total)

10% 42

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

106% 3

Vitamin D

9% 1

Vitamin E

10% 1

Vitamin K

9% 11
Comments
 
×