6 Ingredients
  • 1 c. each uncooked wild rice and orzo (rice-shaped pasta)
  • 3 tbsp. butter
  • 2 c. chopped onions
  • ½ c. thawed frozen green peas
  • ½ tsp. each salt and pepper
  • ⅓ c. Sliced scallions
Nutrition
183
9% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 11

Sodium

6% 151

Calcium

2% 24

Magnesium

12% 51

Potassium

4% 210

Iron

5% 1

Zinc

14% 2

Phosphorus

19% 136

Vitamin A

5% 42

Vitamin C

8% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

21% 3

Vitamin E

2% 0

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 50
Comments
 
×