17 Ingredients
  • 1/4 cup extra-virgin olive oil, divided
  • 4 teaspoons grated lemon rind, divided
  • 1/4 cup fresh lemon juice, divided
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 1/2 teaspoons crushed red pepper, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 18 large shrimp, peeled and deveined (about 3/4 pound)
  • 6 cups canola oil
  • 3 cups rinsed and drained canned chickpeas (garbanzo beans)
  • Cooking spray
  • 4 cups fresh baby arugula
  • 2 cups fresh baby spinach
  • 1/2 cup fresh mint, torn
  • 1/3 cup fresh flat-leaf parsley leaves
  • 1/3 cup (1/4-inch) diagonally cut green onions
Nutrition
2215
111% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

361% 235

Saturated

90% 18

Trans

- 1

Monounsaturated

- 148

Polyunsaturated

- 65

Carbs

7% 21

Carbs (net)

- 15

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

24% 71

Sodium

40% 959

Calcium

11% 113

Magnesium

14% 60

Potassium

8% 376

Iron

17% 3

Zinc

15% 2

Phosphorus

36% 251

Vitamin A

11% 103

Vitamin C

17% 15

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

55% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

8% 1

Vitamin E

270% 40

Vitamin K

216% 259
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