16 Ingredients
  • 3 cups water
  • 1 tablespoon butter
  • 3/4 cup uncooked quick-cooking grits
  • 2 ounces grated Parmesan cheese (about 1/2 cup)
  • 5/8 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 center-cut bacon slices, chopped
  • 1 cup chopped white onion
  • 1 tablespoon minced garlic
  • 1 (8-ounce) package presliced mushrooms
  • 1 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon crushed red pepper
  • 1/4 cup half-and-half
  • 1 tablespoon all-purpose flour
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1/3 cup chopped green onions
Nutrition
272
14% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

39% 118

Sodium

34% 810

Calcium

19% 185

Magnesium

10% 41

Potassium

8% 375

Iron

8% 1

Zinc

15% 2

Phosphorus

50% 351

Vitamin A

10% 94

Vitamin C

5% 5

Thiamin (B1)

31% 0

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

25% 0

Folate equivalent (total)

22% 87

Folate (food)

- 40

Folic acid

- 28

Vitamin B12

44% 1

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

11% 13
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