15 Ingredients
  • 2 (4-ounce) boned center-cut loin pork chops
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 large egg whites
  • 1 large egg
  • Cooking spray
  • 2 teaspoons dark sesame oil, divided
  • 2 cups vertically sliced onion
  • 2 cups snow peas
  • 2 cups sliced mushrooms
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups cooked long-grain rice, chilled
  • 1/4 teaspoon salt
  • 1/3 cup chopped green onions
Nutrition
1096
55% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

74% 48

Saturated

23% 5

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

46% 139

Carbs (net)

- 135

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

47% 23

Cholesterol

20% 61

Sodium

13% 318

Calcium

9% 91

Magnesium

16% 69

Potassium

13% 598

Iron

16% 3

Zinc

25% 3

Phosphorus

47% 331

Vitamin A

5% 41

Vitamin C

32% 29

Thiamin (B1)

32% 0

Riboflavin (B2)

32% 0

Niacin (B3)

38% 6

Vitamin B6

52% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

115% 17

Vitamin E

4% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 174
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