15 Ingredients
  • 2 (4-ounce) boned center-cut loin pork chops
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 large egg whites
  • 1 large egg
  • Cooking spray
  • 2 teaspoons dark sesame oil, divided
  • 2 cups vertically sliced onion
  • 2 cups snow peas
  • 2 cups sliced mushrooms
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups cooked long-grain rice, chilled
  • 1/4 teaspoon salt
  • 1/3 cup chopped green onions
Nutrition
341
17% daily value
18 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

7% 1

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 40

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

13% 6

Cholesterol

6% 17

Sodium

8% 200

Calcium

3% 26

Magnesium

5% 19

Potassium

3% 148

Iron

4% 1

Zinc

7% 1

Phosphorus

12% 87

Vitamin A

1% 12

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

6% 7
Comments
 
×