15 Ingredients
  • 2 (4-ounce) boned center-cut loin pork chops
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 large egg whites
  • 1 large egg
  • cooking spray
  • 2 teaspoons dark sesame oil, divided
  • 2 cups vertically sliced onion
  • 2 cups snow peas
  • 2 cups sliced mushrooms
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups cooked long-grain rice, chilled
  • 1/4 teaspoon salt
  • 1/3 cup chopped green onions
Nutrition
1227
61% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

89% 58

Saturated

26% 5

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 16

Carbs

50% 149

Carbs (net)

- 144

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

20% 61

Sodium

30% 719

Calcium

9% 94

Magnesium

16% 68

Potassium

11% 532

Iron

15% 3

Zinc

24% 3

Phosphorus

45% 312

Vitamin A

5% 42

Vitamin C

34% 30

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

31% 5

Vitamin B6

51% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

20% 24
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