15 Ingredients
  • 2 (4-ounce) boned center-cut loin pork chops
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 large egg whites
  • 1 large egg
  • cooking spray
  • 2 teaspoons dark sesame oil, divided
  • 2 cups vertically sliced onion
  • 2 cups snow peas
  • 2 cups sliced mushrooms
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups cooked long-grain rice, chilled
  • 1/4 teaspoon salt
  • 1/3 cup chopped green onions
Nutrition
1199
60% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

86% 56

Saturated

25% 5

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 15

Carbs

49% 146

Carbs (net)

- 142

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

45% 23

Cholesterol

20% 61

Sodium

30% 717

Calcium

9% 90

Magnesium

17% 66

Potassium

14% 506

Iron

15% 3

Zinc

17% 3

Phosphorus

44% 307

Vitamin A

5% 42

Vitamin C

48% 29

Thiamin (B1)

24% 0

Riboflavin (B2)

18% 0

Niacin (B3)

25% 5

Vitamin B6

32% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

30% 24
Comments
 
×