13 Ingredients
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons minced fresh tarragon
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 3 tablespoons olive oil
  • 4 teaspoons white wine vinegar
  • ground black pepper
  • 4 cups baby arugula
  • 4 cups gourmet salad greens
  • 3 apricots (about 8 ounces), pitted and thinly sliced
  • 1/3 cup thinly vertically sliced red onion
Nutrition
254
13% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 62

Sodium

14% 345

Calcium

5% 46

Magnesium

10% 41

Potassium

16% 554

Iron

7% 1

Zinc

6% 1

Phosphorus

30% 213

Vitamin A

23% 203

Vitamin C

20% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

43% 9

Vitamin B6

39% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

97% 78
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