13 Ingredients
  • 1 (13.8-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 1/4 cups red bell pepper strips (about 1 medium)
  • 1/4 cup (1 ounce) crumbled reduced-fat feta cheese with basil and sun-dried tomatoes
  • 2 teaspoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 5 cups gourmet salad greens
  • 3/4 cup grape or cherry tomatoes, halved
  • 1/3 cup thinly sliced red onion
Nutrition
166
8% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

11% 266

Calcium

6% 56

Magnesium

8% 32

Potassium

9% 401

Iron

12% 2

Zinc

6% 1

Phosphorus

12% 83

Vitamin A

19% 173

Vitamin C

54% 49

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

14% 0

Folate equivalent (total)

38% 150

Folate (food)

- 46

Folic acid

- 61

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

39% 47
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