13 Ingredients
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons minced fresh tarragon
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 3 tablespoons olive oil
  • 4 teaspoons white wine vinegar
  • Dash of freshly ground black pepper
  • 4 cups baby arugula
  • 4 cups gourmet salad greens
  • 3 apricots (about 8 ounces), pitted and thinly sliced
  • 1/3 cup thinly vertically sliced red onion
Nutrition
168
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

14% 41

Sodium

10% 230

Calcium

3% 29

Magnesium

6% 26

Potassium

8% 364

Iron

4% 1

Zinc

5% 1

Phosphorus

20% 141

Vitamin A

15% 135

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

36% 6

Vitamin B6

40% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

43% 51
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