Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese recipes

Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese recipes
10 Ingredients
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons thawed frozen orange juice concentrate
  • 3/4 teaspoon coarse salt
  • 1/2 teaspoon ground black pepper
  • 5 oranges
  • 14 ounces arugula (about 16 cups)
  • 3/4 cup pomegranate seeds or dried cranberries
  • 1 5.5-ounce package soft fresh goat cheese, crumbled (about 1 cup)
  • 1/3 cup finely chopped red onion
Nutrition
241
12% daily value
11 servings
                                       
                                           
     

Fat

29% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 13

Sugars, added

- 0

Protein

9% 5

Cholesterol

3% 8

Sodium

9% 212

Calcium

11% 114

Magnesium

6% 25

Potassium

5% 256

Iron

5% 1

Zinc

3% 0

Phosphorus

11% 77

Vitamin A

10% 89

Vitamin C

48% 43

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

17% 2

Vitamin K

34% 41
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