14 Ingredients
  • 1 tsp. vegetable oil
  • 6 small chicken thighs
  • ¼ tsp. Black pepper
  • ¾ tsp. salt
  • 1 medium onion
  • 1 medium green bell pepper
  • 1 lemon
  • 1½ c. white rice
  • 1 clove garlic
  • .13 tsp. cayenne pepper
  • 1 can chicken broth
  • 1¼ c. water
  • 1 package frozen peas
  • ⅓ c. Olives
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Much Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
493
25% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

17% 50

Carbs (net)

- 47

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

37% 111

Sodium

32% 774

Calcium

4% 43

Magnesium

13% 56

Potassium

9% 436

Iron

13% 2

Zinc

23% 3

Phosphorus

40% 282

Vitamin A

9% 80

Vitamin C

35% 31

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

44% 7

Vitamin B6

45% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

22% 3

Vitamin E

4% 1

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 293
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