8 Ingredients
  • 2 to 3 cloves garlic
  • 1 can garbanzo beans (chickpeas), drained and liquid reserved
  • 2 to 3 tablespoons smooth peanut butter
  • A handful fresh parsley leaves
  • 1 lemon, zested and juiced
  • Pinch freshly ground black pepper
  • Pinch kosher salt
  • 1/3 cup extra-virgin olive oil
Nutrition
325
16% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

18% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 15

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

8% 185

Calcium

5% 48

Magnesium

9% 37

Potassium

5% 182

Iron

7% 1

Zinc

5% 1

Phosphorus

14% 98

Vitamin A

2% 17

Vitamin C

22% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

94% 75
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