8 Ingredients
  • 2 to 3 cloves garlic
  • 1 can garbanzo beans (chickpeas), drained and liquid reserved
  • 2 to 3 tablespoons smooth peanut butter
  • A handful fresh parsley leaves
  • 1 lemon, zested and juiced
  • Pinch freshly ground black pepper
  • Pinch kosher salt
  • 1/3 cup extra-virgin olive oil
Nutrition
650
33% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

21% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

25% 75

Carbs (net)

- 60

Fiber

59% 15

Sugars

- 13

Sugars, added

- 0

Protein

51% 26

Cholesterol

- 0

Sodium

3% 61

Calcium

8% 81

Magnesium

26% 109

Potassium

19% 909

Iron

30% 5

Zinc

31% 3

Phosphorus

46% 323

Vitamin A

2% 19

Vitamin C

20% 18

Thiamin (B1)

47% 1

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

52% 1

Folate equivalent (total)

160% 640

Folate (food)

- 640

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 26
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