18 Ingredients
  • Salad:
  • 6 ears corn, shucked
  • 1/2 cup olive oil
  • Salt and pepper
  • 2 small zucchini, halved lengthwise
  • 1 eggplant, quartered lengthwise
  • 1 red onion, cut into 1/2-inch rings
  • 1 red bell pepper, seeded, cut into 4 pieces
  • 1 10-oz. package frozen baby lima beans
  • Vinaigrette:
  • 1/4 cup cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup olive oil
Nutrition
348
17% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

27% 651

Calcium

4% 38

Magnesium

17% 71

Potassium

15% 705

Iron

12% 2

Zinc

9% 1

Phosphorus

23% 160

Vitamin A

4% 38

Vitamin C

46% 41

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

17% 3

Vitamin B6

26% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 216
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