16 Ingredients
  • 6 ears corn, shucked
  • 1/2 cup olive oil
  • Salt and pepper
  • 2 small zucchini, halved lengthwise
  • 1 eggplant, quartered lengthwise
  • 1 red onion, cut into 1/2-inch rings
  • 1 red bell pepper, seeded, cut into 4 pieces
  • 1 10-oz. package frozen baby lima beans
  • 1/4 cup cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup olive oil
Nutrition
278
14% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 19

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

22% 521

Calcium

3% 31

Magnesium

14% 57

Potassium

12% 564

Iron

10% 2

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

3% 30

Vitamin C

37% 33

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

15% 17
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