6 Ingredients
  • 4 medium-large ripe tomatoes, cut into large dice
  • 4 large zucchini, cut into large dice
  • 8 cloves of garlic, minced
  • 2 tablespoons of charnushka, toasted and slightly ground
  • 5 large Yukon Gold potatoes, cut into 3/4 inch cubes
  • 1/3 cup of olive oil
Nutrition
334
17% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 42

Fiber

32% 8

Sugars

- 9

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

1% 36

Calcium

8% 77

Magnesium

24% 100

Potassium

36% 1707

Iron

16% 3

Zinc

14% 2

Phosphorus

33% 234

Vitamin A

6% 56

Vitamin C

105% 95

Thiamin (B1)

26% 0

Riboflavin (B2)

23% 0

Niacin (B3)

24% 4

Vitamin B6

86% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 460
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