6 Ingredients
  • 4 medium-large ripe tomatoes, cut into large dice
  • 4 large zucchini, cut into large dice
  • 8 cloves of garlic, minced
  • 2 tablespoons of charnushka, toasted and slightly ground
  • 5 large Yukon Gold potatoes, cut into 3/4 inch cubes
  • 1/3 cup of olive oil
Nutrition
400
20% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 55

Fiber

40% 10

Sugars

- 10

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

2% 41

Calcium

9% 87

Magnesium

28% 120

Potassium

44% 2067

Iron

20% 4

Zinc

16% 2

Phosphorus

40% 283

Vitamin A

6% 56

Vitamin C

124% 112

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

30% 5

Vitamin B6

106% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

24% 29
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