14 Ingredients
  • For the salad
  • 1 cup walnut halves or pieces
  • small bulb fennel with top
  • 1 Granny Smith apple
  • 5 oz. baby arugula (or regular arugula, sliced into wide ribbons)
  • For the dressing
  • juice of 1 lemon
  • juice of 1 orange
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 shallot, finely chopped
  • 1 teaspoon sugar (omit if the orange is especially sweet—add last if it needs it)
  • 1/2 teaspoon salt
  • 1/3 cup olive oil
Nutrition
290
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 13

Sugars, added

- 1

Protein

7% 4

Cholesterol

- 0

Sodium

15% 354

Calcium

11% 112

Magnesium

11% 46

Potassium

11% 534

Iron

9% 2

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

8% 69

Vitamin C

41% 37

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

17% 70

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

66% 79
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