11 Ingredients
  • 3/4 cup pecans (3 ounces)
  • 3 tablespoons sesame seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • freshly ground black pepper
  • kosher salt
  • 2 1/2 pounds green beans, trimmed
  • 1 medium fennel bulb with fronds
  • Finely grated zest from 1 lemon
  • 1/3 cup extra-virgin olive oil
Nutrition
232
12% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

11% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 9

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

20% 472

Calcium

12% 120

Magnesium

17% 70

Potassium

11% 513

Iron

16% 3

Zinc

11% 1

Phosphorus

18% 126

Vitamin A

7% 64

Vitamin C

28% 25

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

38% 46
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