9 Ingredients
  • 1 cup milk
  • 3 eggs
  • 1/3 cup sour cream
  • 5 ounces frozen chopped spinach, defrosted and squeezed
  • 1/4 pound asparagus, trimmed, peeled, and chopped
  • 3 tablespoons freshly grated Parmesan
  • 1/2 teaspoon kosher salt
  • 1/2 cup all-purpose flour
  • 1/3 cup olive oil
Nutrition
391
20% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

46% 30

Saturated

43% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

48% 143

Sodium

20% 492

Calcium

28% 279

Magnesium

12% 52

Potassium

9% 434

Iron

17% 3

Zinc

13% 1

Phosphorus

37% 260

Vitamin A

35% 312

Vitamin C

13% 12

Thiamin (B1)

20% 0

Riboflavin (B2)

39% 1

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

37% 149

Folate (food)

- 108

Folic acid

- 24

Vitamin B12

31% 1

Vitamin D

10% 2

Vitamin E

28% 4

Vitamin K

162% 195
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