Asparagus-Spinach Pancakes recipes
9 Ingredients
- 1 cup milk
- 3 eggs
- 1/3 cup sour cream
- 5 ounces frozen chopped spinach, defrosted and squeezed
- 1/4 pound asparagus, trimmed, peeled, and chopped
- 3 tablespoons freshly grated Parmesan
- 1/2 teaspoon kosher salt
- 1/2 cup all-purpose flour
- 1/3 cup olive oil
Preparation
Instructions on My Recipes
Nutrition
391
20%
daily value
4 servings
Fat
46% 30Saturated
43% 9Trans
- 0Monounsaturated
- 17Polyunsaturated
- 3Carbs
6% 18Carbs (net)
- 17Fiber
7% 2Sugars
- 5Sugars, added
- 0Protein
27% 13Cholesterol
48% 143Sodium
20% 492Calcium
28% 279Magnesium
12% 52Potassium
9% 434Iron
17% 3Zinc
13% 1Phosphorus
37% 260Vitamin A
35% 312Vitamin C
13% 12Thiamin (B1)
20% 0Riboflavin (B2)
39% 1Niacin (B3)
10% 2Vitamin B6
15% 0Folate equivalent (total)
37% 149Folate (food)
- 108Folic acid
- 24Vitamin B12
31% 1Vitamin D
10% 2Vitamin E
28% 4Vitamin K
162% 195
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