Asparagus-Spinach Pancakes recipes

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9 Ingredients

1 cup milk
3 eggs
1/3 cup sour cream
5 ounces frozen chopped spinach, defrosted and squeezed
1/4 pound asparagus, trimmed, peeled, and chopped
3 tablespoons freshly grated Parmesan
1/2 teaspoon kosher salt
1/2 cup all-purpose flour
1/3 cup olive oil

Preparation Instructions on My Recipes

Nutrition

391

20% daily value

servings

low-carb, vegetarian

Fat 

46%

30
                 
Saturated

43%

9
                 
Trans

-

0
                 
Monounsaturated

-

17
                 
Polyunsaturated

-

3
                 
Carbs 

6%

18
                 
Carbs (net)

-

17
                 
Fiber

7%

2
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

27%

13
                 
Cholesterol

48%

143
                 
Sodium

20%

492
                 
Calcium

28%

279
                 
Magnesium

12%

52
                 
Potassium

9%

434
                 
Iron

17%

3
                 
Zinc

13%

1
                 
Phosphorus

37%

260
                 
Vitamin A

35%

312
                 
Vitamin C

13%

12
                 
Thiamin (B1)

20%

0
                 
Riboflavin (B2)

39%

1
                 
Niacin (B3)

10%

2
                 
Vitamin B6

15%

0
                 
Folate equivalent (total)

37%

149
                 
Folate (food)

-

108
                 
Folic acid

-

24
                 
Vitamin B12

31%

1
                 
Vitamin D

10%

2
                 
Vitamin E

28%

4
                 
Vitamin K

162%

195

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