5 Ingredients
  • 3 cups finely diced apple (about 1 pound)
  • 1/2 cup sweetened dried cranberries, minced
  • 1/4 cup Concord grape kosher wine (such as Manischewitz)
  • 4 teaspoons maple syrup
  • 1/3 cup ground walnuts
Nutrition
238
12% daily value
3 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 40

Fiber

22% 5

Sugars

- 35

Sugars, added

- 5

Protein

4% 2

Cholesterol

- 0

Sodium

0% 4

Calcium

3% 30

Magnesium

6% 27

Potassium

5% 247

Iron

3% 1

Zinc

5% 1

Phosphorus

8% 53

Vitamin A

1% 5

Vitamin C

8% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 0

Vitamin B6

10% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 4
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