16 Ingredients
  • 3 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cloves
  • 1 1/3 cups packed brown sugar
  • 3/4 cup fat-free milk
  • 1/3 cup vegetable oil
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 1 (15-ounce) can pumpkin
  • Cooking spray
  • 1/3 cup chopped walnuts
Nutrition
175
9% daily value
24 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 13

Sugars, added

- 12

Protein

6% 3

Cholesterol

5% 16

Sodium

6% 145

Calcium

7% 68

Magnesium

3% 14

Potassium

2% 101

Iron

8% 1

Zinc

3% 0

Phosphorus

12% 86

Vitamin A

17% 155

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

3% 0

Folate equivalent (total)

15% 59

Folate (food)

- 12

Folic acid

- 28

Vitamin B12

3% 0

Vitamin D

47% 7

Vitamin E

6% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 29
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