6 Ingredients
  • 1 1/4 cups whole grain quinoa (about 7 ounces)
  • 1 3/4 cups low-salt chicken broth (preferably organic)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup chopped fresh cilantro or Italian parsley
  • 1/3 cup pine nuts
Nutrition
277
14% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 31

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

6% 155

Calcium

4% 37

Magnesium

31% 130

Potassium

10% 466

Iron

19% 3

Zinc

22% 2

Phosphorus

47% 326

Vitamin A

2% 22

Vitamin C

7% 7

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

74% 88

Sugar alcohols

- 0

Water

- 112
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