10 Ingredients
  • Cooking spray
  • 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
  • 1/3 cup honey
  • 1 large egg
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • Kosher salt
  • 1 tablespoon packed dark brown sugar
  • 1/3 cup finely chopped pecans
Nutrition
283
14% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 48

Fiber

26% 7

Sugars

- 22

Sugars, added

- 13

Protein

9% 4

Cholesterol

8% 23

Sodium

5% 121

Calcium

7% 72

Magnesium

13% 56

Potassium

15% 706

Iron

9% 2

Zinc

8% 1

Phosphorus

17% 118

Vitamin A

157% 1417

Vitamin C

5% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

34% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

34% 5

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 161
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