10 Ingredients
  • 1 avocado (about 8 oz.)
  • 1 orange (about 8 oz.)
  • 3/4 cup quinoa
  • About 1/2 teaspoon salt
  • 1 pound boned, skinned halibut, cut into 3 equal pieces
  • Pepper
  • 1 tablespoon olive oil
  • 1 tablespoon orange marmalade
  • 1/4 cup dried cranberries
  • 1/3 cup chopped toasted hazelnuts (about 2 oz.; see note above)
Nutrition
579
29% daily value
3 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

16% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 44

Fiber

41% 10

Sugars

- 17

Sugars, added

- 4

Protein

76% 38

Cholesterol

25% 74

Sodium

21% 501

Calcium

8% 83

Magnesium

39% 164

Potassium

29% 1377

Iron

19% 3

Zinc

24% 3

Phosphorus

90% 628

Vitamin A

5% 41

Vitamin C

40% 36

Thiamin (B1)

33% 0

Riboflavin (B2)

23% 0

Niacin (B3)

75% 12

Vitamin B6

99% 1

Folate equivalent (total)

43% 173

Folate (food)

- 173

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

1915% 287

Vitamin E

39% 6

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 221
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