10 Ingredients
  • 1 avocado (about 8 oz.)
  • 1 orange (about 8 oz.)
  • 3/4 cup quinoa
  • About 1/2 teaspoon salt
  • 1 pound boned, skinned halibut, cut into 3 equal pieces
  • Pepper
  • 1 tablespoon olive oil
  • 1 tablespoon orange marmalade
  • 1/4 cup dried cranberries
  • 1/3 cup chopped toasted hazelnuts (about 2 oz.; see note above)
Nutrition
217
11% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 6

Sugars, added

- 2

Protein

28% 14

Cholesterol

9% 28

Sodium

8% 188

Calcium

3% 31

Magnesium

15% 61

Potassium

11% 516

Iron

7% 1

Zinc

9% 1

Phosphorus

34% 235

Vitamin A

2% 15

Vitamin C

15% 14

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

28% 4

Vitamin B6

37% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

18% 3

Vitamin E

15% 2

Vitamin K

6% 7
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