17 Ingredients
  • ½ c. plain yogurt
  • 2 cloves garlic
  • .13 tsp. cayenne
  • ½ tsp. ground cumin
  • ¼ tsp. fresh-ground black pepper
  • 1¾ tsp. salt
  • 1 lb. boneless lamb
  • 3 tbsp. butter
  • 1 onion
  • ¼ tsp. ground cardamom or ground coriander
  • ¼ tsp. turmeric
  • 5 cloves
  • 1 cinnamon stick
  • 1½ c. long-grain rice
  • 2¾ c. water
  • ⅓ c. raisins
  • ⅓ c. chopped cashews
Nutrition
1203
60% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

144% 94

Saturated

236% 47

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 5

Carbs

25% 75

Carbs (net)

- 72

Fiber

11% 3

Sugars

- 11

Sugars, added

- 0

Protein

33% 16

Cholesterol

38% 114

Sodium

43% 1035

Calcium

12% 118

Magnesium

19% 75

Potassium

14% 494

Iron

15% 3

Zinc

20% 3

Phosphorus

41% 288

Vitamin A

9% 83

Vitamin C

6% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 6
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