6 Ingredients
  • 1 large (9- or 10-inch) angel food cake
  • 1/2 cup white rum
  • 3 (3.4 oz.) boxes instant pudding (1 chocolate, 1 vanilla and 1 pistachio)
  • 3 cups milk
  • 1 (8 oz.) container whipped topping
  • 1/3 cup slivered almonds, lightly toasted and cooled
Nutrition
322
16% daily value
10 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 30

Fiber

4% 1

Sugars

- 9

Sugars, added

- 0

Protein

12% 6

Cholesterol

8% 25

Sodium

12% 291

Calcium

17% 166

Magnesium

7% 27

Potassium

5% 234

Iron

2% 0

Zinc

5% 1

Phosphorus

30% 213

Vitamin A

8% 76

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

29% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 25

Folate (food)

- 7

Folic acid

- 11

Vitamin B12

17% 0

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

1% 1
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