8 Ingredients
  • 1/2 cup mayonnaise
  • 1 1/2 teaspoons whole-grain mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/2 pound lump crabmeat
  • 1/2 cup chopped cooked shrimp (about 1/4 pound)
  • 1/3 cup shredded smoked cheese
  • 1/3 cup sliced almonds, toasted
Nutrition
487
24% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

62% 40

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 20

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

55% 27

Cholesterol

60% 181

Sodium

46% 1115

Calcium

22% 219

Magnesium

18% 74

Potassium

8% 355

Iron

6% 1

Zinc

39% 4

Phosphorus

58% 406

Vitamin A

8% 68

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

19% 0

Niacin (B3)

22% 3

Vitamin B6

19% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

136% 3

Vitamin D

1% 0

Vitamin E

33% 5

Vitamin K

1% 2
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