6 Ingredients
  • One 4-ounce bar semisweet chocolate, chopped
  • Small pinch cayenne pepper (less than 1/16 teaspoon)
  • 1 tablespoon unsalted butter
  • 4 slightly underripe bananas, split lengthwise in half, then cut crosswise in half
  • 1/4 cup light brown sugar
  • 1/3 cup sliced almonds, toasted
Chronic Conditions
Consume Much Less
Helpful
More Helpful
Consume Less
Consume Less
Consume Less
Helpful
Consume Less
Neutral/Ok
Consume Less
Nutrition
343
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 49

Fiber

23% 6

Sugars

- 39

Sugars, added

- 24

Protein

8% 4

Cholesterol

3% 8

Sodium

0% 7

Calcium

4% 44

Magnesium

20% 86

Potassium

13% 588

Iron

9% 2

Zinc

8% 1

Phosphorus

14% 101

Vitamin A

3% 30

Vitamin C

11% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

35% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

15% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 88
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