8 Ingredients
  • 1/2 cup mayonnaise
  • 1 1/2 teaspoons whole-grain mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/2 pound lump crabmeat
  • 1/2 cup chopped cooked shrimp (about 1/4 pound)
  • 1/3 cup shredded smoked cheese
  • 1/3 cup sliced almonds, toasted
Nutrition
243
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

31% 20

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 10

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

27% 14

Cholesterol

30% 90

Sodium

23% 557

Calcium

11% 109

Magnesium

9% 37

Potassium

4% 178

Iron

3% 1

Zinc

19% 2

Phosphorus

29% 203

Vitamin A

4% 34

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

15% 2

Vitamin E

17% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 47
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