10 Ingredients
  • 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 1/2 tablespoons molasses
  • 1 1/4 teaspoons cinnamon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 2 large eggs, lightly beaten
  • 2 tablespoons unsalted butter
  • 1 red apple, such as Rome, and 1 green apple, both halved, cored and cut into 1-inch cubes
  • 1/3 cup sliced almonds
Nutrition
212
11% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 30

Fiber

22% 6

Sugars

- 11

Sugars, added

- 3

Protein

10% 5

Cholesterol

18% 54

Sodium

14% 333

Calcium

7% 74

Magnesium

14% 58

Potassium

13% 608

Iron

8% 1

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

117% 1050

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

27% 0

Folate equivalent (total)

6% 23

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

3% 4
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