9 Ingredients
  • 2 cups (8 oz.) shredded Swiss cheese
  • 1 cup grated Parmesan
  • 3/4 cup all-purpose baking mix
  • 1/2 teaspoon table salt
  • 2 cups 1% low-fat milk
  • 1/4 cup butter, melted
  • 4 large eggs
  • 2 cups leftover green bean casserole
  • 1/3 cup sliced almonds
Nutrition
313
16% daily value
9 servings
                                       
                                            low-​carb, vegetarian
     

Fat

32% 21

Saturated

56% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 10

Sugars, added

- 0

Protein

35% 18

Cholesterol

44% 131

Sodium

15% 363

Calcium

47% 466

Magnesium

10% 40

Potassium

7% 228

Iron

6% 1

Zinc

14% 2

Phosphorus

55% 386

Vitamin A

22% 199

Vitamin C

5% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

24% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

10% 39

Folate (food)

- 26

Folic acid

- 8

Vitamin B12

25% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

6% 5
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