8 Ingredients
  • 1 acorn squash (about 1 pound), cut into 1-inch wedges, then crosswise into 1/2-inch slices
  • 5 cloves garlic, unpeeled
  • 3 tablespoons olive oil, divided
  • pepper
  • salt
  • 3/4 pound medium pasta shells
  • 1 bunch curly kale, tough stems and ribs removed, leaves thinly sliced
  • 1/3 cup almonds, toasted and coarsely chopped
Nutrition
540
27% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

27% 81

Carbs (net)

- 74

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

27% 640

Calcium

16% 165

Magnesium

31% 131

Potassium

18% 849

Iron

17% 3

Zinc

18% 2

Phosphorus

43% 302

Vitamin A

30% 267

Vitamin C

79% 71

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

35% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

36% 5

Vitamin K

301% 362
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