6 Ingredients
  • 3 medium red potatoes
  • 8 oz. fresh green beans
  • 1 lb. linguine
  • 1 can light tuna in olive oil, oil drained and reserved
  • 1 tbsp. minced garlic
  • ⅓ c. almonds
Nutrition
718
36% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

18% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

40% 120

Carbs (net)

- 110

Fiber

41% 10

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

3% 8

Sodium

8% 198

Calcium

11% 105

Magnesium

37% 157

Potassium

26% 1229

Iron

24% 4

Zinc

27% 3

Phosphorus

74% 520

Vitamin A

3% 30

Vitamin C

43% 39

Thiamin (B1)

27% 0

Riboflavin (B2)

28% 0

Niacin (B3)

61% 10

Vitamin B6

62% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

767% 115

Vitamin E

25% 4

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 217
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