6 Ingredients
  • 3 medium red potatoes
  • 8 oz. fresh green beans
  • 1 lb. linguine
  • 1 can light tuna in olive oil, oil drained and reserved
  • 1 tbsp. minced garlic
  • ⅓ c. almonds
Nutrition
706
35% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

39% 117

Carbs (net)

- 108

Fiber

38% 9

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

3% 8

Sodium

9% 217

Calcium

10% 102

Magnesium

37% 155

Potassium

27% 1284

Iron

24% 4

Zinc

28% 3

Phosphorus

75% 527

Vitamin A

3% 30

Vitamin C

24% 21

Thiamin (B1)

27% 0

Riboflavin (B2)

28% 0

Niacin (B3)

62% 10

Vitamin B6

46% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

19% 3

Vitamin E

25% 4

Vitamin K

26% 32
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