16 Ingredients
  • 1 c. French green lentils
  • 1 bay leaf
  • 1 sprig thyme
  • 1 clove garlic
  • ¼ onion
  • 2 tbsp. coconut oil
  • 1 shallot
  • 1 celery rib
  • 1 carrot
  • ½ c. red quinoa
  • 1 c. vegetable stock
  • salt
  • Freshly ground pepper
  • 1 lb. cauliflower
  • ¼ c. Chopped flat-leaf parsley
  • ⅓ c. coarsely chopped Marcona almonds
Nutrition
287
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 31

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

20% 484

Calcium

8% 78

Magnesium

21% 84

Potassium

20% 701

Iron

22% 4

Zinc

14% 2

Phosphorus

35% 243

Vitamin A

11% 101

Vitamin C

74% 44

Thiamin (B1)

27% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

60% 239

Folate (food)

- 239

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

74% 59
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