15 Ingredients
  • 1 tablespoon unsalted butter, at room temperature
  • 1 tablespoon olive oil
  • 1 pound, lean ground turkey
  • 1 medium yellow onion, chopped
  • 1 green bell pepper, diced
  • 2 garlic cloves, finely minced
  • 2 teaspoons ground cumin
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (8-ounce) can diced tomatoes
  • 2 chipotle chiles, plus 1 teaspoon adobo sauce, from can chipotle in adobo
  • 1 cup grated Cheddar
  • 1/2 cup chopped fresh cilantro leaves
  • 1 (8.5-ounce) package cornbread mix
  • 1 egg
  • 1/3 cup milk
Nutrition
389
19% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

27% 17

Saturated

32% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 31

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

26% 79

Sodium

34% 824

Calcium

19% 194

Magnesium

13% 53

Potassium

11% 499

Iron

13% 2

Zinc

23% 3

Phosphorus

60% 420

Vitamin A

22% 200

Vitamin C

33% 30

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

30% 5

Vitamin B6

38% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

147% 22

Vitamin E

6% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 171
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